Most people understand that brushing and flossing are the basics of good oral hygiene, but general dentistry professionals say there is much more you can do to ensure your mouth remains healthy throughout your life. Strong teeth and gums allow you to communicate easily, enjoy good food, and avoid the pain and embarrassment associated with damaged and missing teeth.
General dentistry recommends a combination of healthy diet, daily care of tooth and gums, and regular professional checkups and cleanings to keep teeth free from decay. The following tips are critical to maintaining good oral health.
Babies and toddlers are at high risk for tooth decay due to drinking sugary or acidic drinks from bottles and sippy cups and being unable to brush their own teeth. Children should visit a dentist by their first birthday, and an adult must help them to clean their teeth properly for several years before they can complete the task on their own.
Older adults may experience oral health issues, as their teeth are often worn and gums may have receded, causing vulnerabilities to decay and gum disease. Arthritis can create difficulties with brushing and flossing, and the amount of saliva that is naturally produced tends to decrease with age, potentially causing more decay and discomfort.
Adults have many reasons for skipping their dental visits, including finances, dental phobia, and lack of prioritizing. However, just two visits a year can prevent or diagnose treatable issues like gum disease, decay, or oral cancer in the early stages.
Most people know to brush twice a day but do not necessarily think about the recommended technique to use while brushing. General dentistry professionals say you should hold the brush at a 45-degree angle, slanted toward the gumline, and brush gently with circular motions 10 to 15 times per tooth.
Flossing with the correct technique is important to avoid damage to the gumline. General dentistry recommends wrapping about 12 inches of floss around your index fingers and using a 2-inch section tight against the sides of each tooth to dislodge plaque.
Fluoride helps to replace mineral loss, which is important for maintaining healthy tooth enamel. Fluoride is found naturally in water, but you can add more by using a fluoride toothpaste and mouth rinse.
The tar and nicotine found in cigarettes turn teeth yellow while damaging gums, degrading bone, and increasing the risk of tooth loss. In addition, the chemicals in tobacco can cause oral cancer.
Sugar encourages the growth of bacteria and acids in the mouth, creating plaque that damages tooth enamel and gums. Cutting down on sugar in the diet while increasing consumption of healthy, fresh vegetables can contribute to good oral health and reduce the chances of tooth decay.
Select a toothbrush with soft bristles and replace it every two to three months, or when the bristles start to bend.
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While everyone is at risk for oral health issues, they can be prevented with proper general dentistry care. Proper use of fluoride, dental visits, brushing, flossing, rinsing, and diet all combine to maintain a healthy mouth and beautiful smile.
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